We have an extensive collection of Raja Yoga meditation classes available in both video and podcast formats. These classes are conducted in Tamil and are designed to help individuals achieve inner peace, self-realization, and mindfulness through the practice of Raja Yoga meditation.

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The videos are short, 10-minute classes that can be accessed through a playlist on a video-sharing platform. The podcast is created in Anchor, a podcast platform owned by Spotify, and can be accessed on various podcast platforms such as Google Podcasts, Apple Podcasts, Gaana, and Podcast Addict, as well as through a web browser.

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The beauty of the podcast format is that it allows individuals to listen to the classes on the go, without the need for a video screen. This makes it a convenient option for those who prefer audio-only content, or who may not have access to a video player.

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By offering Raja Yoga meditation classes in both video and podcast formats, we are providing individuals with a variety of options for practicing meditation and improving their mental and emotional well-being. The availability of these classes on multiple platforms also makes them easily accessible to a wider audience, allowing more individuals to benefit from the practice of Raja Yoga meditation.

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Raja Yoga is a form of meditation and is based on the principles of self-discipline, self-awareness, and self-realization. It is the highest form of yoga as it aims to unite the mind, body, and spirit in order to achieve inner peace and harmony.

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Raja Yoga meditation is a form of mental exercise that helps individuals to focus their attention and cultivate inner peace. It involves sitting in a quiet place and focusing our Athma to Paramathma. By doing so, individuals can gain greater control over their thoughts and emotions, reduce stress and anxiety, and develop greater self-awareness.

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The practice of Raja Yoga meditation is said to help individuals attain self-realization, which is the ultimate goal of yoga. Self-realization is the process of discovering one's true nature and realizing one's potential. It involves transcending the limitations of the ego and connecting with the divine or universal consciousness. This can lead to a deeper understanding of the inter connectedness of all things and a greater sense of inner peace and harmony.

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Some of the key benefits of practicing Raja Yoga meditation include:

1. Inner Peace: Raja Yoga meditation helps individuals to cultivate inner peace by reducing stress and anxiety and promoting a sense of calmness and tranquility.

2. Self-Realization: Raja Yoga meditation can help individuals to attain self-realization by connecting with their inner selves and discovering their true nature and potential.

3. Mindfulness: Raja Yoga meditation helps individuals to develop greater mindfulness, which is the practice of being present in the moment and fully engaged in one's surroundings.

4. Improved Concentration: Raja Yoga meditation can help individuals to improve their concentration and focus, which can be beneficial in many areas of life, including work, school, and personal relationships.

5. Better Sleep: Raja Yoga meditation can also promote better sleep by reducing stress and anxiety and promoting relaxation.

Overall, Raja Yoga meditation is a powerful tool for self-improvement and personal growth. With regular practice, individuals can cultivate greater self-awareness, inner peace, and harmony, and realize their full potential.