It's true that sometimes we may feel low in energy levels even if we have accomplished everything we planned for the day. According to Raja Yoga meditation, there can be two reasons for this:
Depleted soul energy: Our soul is a source of energy, and when it gets depleted, we may feel low in energy levels, even if we have been productive all day. Practicing Raja Yoga meditation, which involves constantly remembering God and connecting with our inner self, can help us recharge our soul energy.
Negative energy: When the negative energy around us is more than the positive energy, it can impact our mood and energy levels. Again, practicing Raja Yoga meditation and connecting with God can help us maintain positive energy levels.
To overcome these issues, Raja Yoga meditation suggests various practices such as manmanabhava (constant remembrance of God), traffic control (connecting with God at specific times during the day), charging our soul every hour for a minute, and cooking and eating in the remembrance of God. These practices can help us maintain a positive frame of mind and keep our energy levels high.
In summary, practicing Raja Yoga meditation and connecting with God can help us overcome low energy levels caused by depleted soul energy or negative energy around us.
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