Raja Yoga focuses on meditation and spiritual development as a means to achieve self-realization and inner peace. Raja Yoga meditation involves using the concentration to still the mind and achieve a state of deep inner awareness. Mindfulness is a practice that can be incorporated into Raja Yoga, and it involves paying attention to the present moment in a non-judgmental way. Inner Journey is a term that refers to the process of self-discovery and personal growth that can occur through the practice of Raja Yoga and other spiritual practices. Guest speakers who share their experiences in these areas may provide insight and guidance on how to incorporate these practices into daily life, and how to navigate the inner journey towards self-realization and inner peace.